Slipped Disc Relief in Singapore
What is slipped disc?
A slipped disc, also known as disc bulge, herniated discor a ruptured disc, is a condition in which one of the intervertebral discs in the spine is damaged and its inner gel-like core (nucleus pulposus) protrudes or leaks out through a tear in the outer layer (annulus fibrosus). This can cause pain, tingling sensation numbness, and weakness in the areas serviced by the affected nerves(i.e neck or lower back).
What causes discs to herniate/ bulge?
- Injury or Trauma: Sudden strain or impact due to incorrect lifting techniquecan cause a disc to herniate.
- Repetitive stress: Activities that involved repetitive bending, twisting, or lifting can increase the risk of a slipped disc.
- Degeneration of the disc: age-related changes where the discs lose water content, strength,and resiliency of the disc over time,making them more prone to damage.
- Poor posture: slouched posture can increase pressure on the disc.
- Lifestyle factors: Excess weight due to obesity can put stress on the spine. Sedentary lifestyle such as lack of exercise can weaken muscles that support the spine. .
If the disc is already weakened, it may herniate with a single movement or strain such as coughing or bending to pick up a pencil
What are signs and symptoms of a slipped disc?
- Pain: Localised pain in the neck or lower back. Radiating pain down the arms or buttocks or legs (Sciatica)
- Numbness and tingling sensation: Referred pain down the arms or legsor depends on areas served by compressed nerve.
- Muscle weakness: difficulty in movement or function.
- Symptoms worsen with movement: Activities like bending, lifting or twisting tend to aggravate symptoms.
Can chiropractic care help with slipped disc?
Chiropractic care offers comprehensive, non-invasive, effective approach in managing slipped disc. Beside pain relief, our chiropractors will focus on spinal alignment, work on muscle strength, improve function and enhance quality of life. If you are experiencing nerve compression symptoms, consultinga chiropractor can provideyouwith effectivetreatmentoptions and a personalized care plan.
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Process Of Treatment
Book an appointment with us via phone call, contact us form on our website or whatsapp messages.
Our chiropractor will take a detailed medical history, including signs and symptoms.
A thorough physical examination, including assessment of the posture, range of motion, and neurological function.
X-rays or MRI scans may be necessary to confirm the diagnosis and also to allow us to develop the most effective treatment for you.
Personalized treatment plan will be offered based on the diagnosis and individual needs. We will set specific goals for pain relief, improved function, and long-term health.
Chiropractic care
➢ Spinal Manipulation/ Adjustment: Our chiropractor will perform manual adjustment to realign your spine. These adjustments are performed with quick, controlled thrust to specific areas of the spine.
➢ Pain Management Technique: Ice or heat therapy helps to reduce inflammation and relax muscles. Electrical stimulation helps to reduce pain and promote healing
➢ Soft Tissue Therapy: Myofascial release or massage helps to reduce muscle spasm and improve movement.
➢ Shockwave Therapy: We may recommend shockwave therapy if needed.
➢ Exercise and rehabilitation: Stretching helps to improve flexibility and range of motion. Strengthening helps to strengthen core muscles, supporting the spine and reducing pain.
Our chiropractors often take a holistic approach to health addressing nutrition, stress management, and overall well-being to support recovery and prevent reoccurance.We will educate patients on maintaining proper posture while performing daily activities.
First Consult for New Patients from SGD$38
