Plantar fasciitis Treatment in Singapore
Plantar fasciitis
Plantar fasciitis is a common cause of heel pain resulting from inflammation.
Causes of plantar fasciitis
- Overuse
- Foot mechanics
- Age
- Occupational factors
Symptoms of plantar fasciitis:
- Heel pain: Sharp, stabbing pain in the bottom of the heel.
- Morning pain: Pain is often worse with the first few steps after waking up although it can also be triggered by long periods of standing or getting up from sitting.
- Post-activity pain: Pain usually worsens after exercise or activity, not during it.
Can chiropractic care help with Carpal Tunnel Syndrome (CTS)?
Chiropractic carecan help with carpal tunnel syndrome through a variety of methods aimed at reducing pain, improving function, and addressing underlying causes. By addressing both the symptoms and the potential underlying causes of carpal tunnel syndrome, chiropractic care can be an effective part of a comprehensive treatment plan.
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Process Of Treatment
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Our chiropractor will take a detailed medical history, including signs and symptoms.
A thorough physical examination, including assessment of the posture, range of motion, and neurological function.
X-rays or MRImay be necessary to rule out underlying causes of shoulder.
Personalized treatment plan will be offered based on the diagnosis and individual needs. We will set specific goals for pain relief, improved function, and long-term health.
Chiropractic care
➢ Spinal Manipulation/ Adjustment: Our chiropractor will perform manual adjustment to realign your spine. These adjustments are performed with quick, controlled thrust to specific areas of the spine. Misalignments in these areas can contribute to shoulder pain by affecting nerve function and muscle tension. Gentle adjustments and mobilization of the shoulder joint can help to improve function and mobility.
➢ Pain Management Technique: Ice or heat therapy helps to reduce inflammation and relax muscles. Electrical stimulation helps to reduce pain and promote healing
➢ Soft Tissue Therapy: Myofascial release or massage helps to reduce muscle spasm and improve movement.
➢ Exercise and rehabilitation: Stretching helps to improve flexibility and range of motion. Strengthening helps to strengthen rotator cuff muscles and improve stability.
Our chiropractors often take a holistic approach to health addressing nutrition, stress management, and overall well-being to support recovery and prevent reoccurance.We will educate patients on maintaining proper posture while performing daily activities.
Our Team
Dr. Melisa Hon
(Non-medical/dental)
Chiropractor, Webster Practitioner
Dr. Melisa is a dedicated and compassionate chiropractor with a passion for helping individuals achieve optimal health and wellness through natural, holistic care. With a focus on restoring the body’s natural alignment and promoting self-healing, she provides personalised and effective chiropractic treatment for patients of all ages.
She graduated from Murdoch University in Australia with double degree in Bachelor of Science (Chiro) and Bachelor of Chiropractic (D.C). She has extensive training in diagnosing and treating a wide range of musculoskeletal conditions from chronic neck and back pain to sports injuries. Beside that, she specialised in prenatal care utilizes Webster Technique, postnatal and pediatric care. With a passion for supporting expectant mothers and new parents.
Dr. Melisa combines expert chiropractic knowledge with a deep understanding of the unique needs of pregnant and postpartum women. She has certificate in sports injury, Active release Technique (ART), kinesiotape and Sacro-Occipital Technique (SOT). Dr. Melisa dedicated to providing personalised care that addresses the root cause of each condition, not just the symptoms themselves. Through chiropractic adjustments, soft tissue therapy, corrective exercises and lifestyle recommendations, she helps patients achieve long-lasting results and a healthier and more balanced lifestyle. She strives to create a supportive and healing environment for all.
Lim Aun Quin
Webster Practitioner
Lim Aun Quin graduated with Bachelor of Science (Hons) in Chiropractic from the International Medical University of Malaysia. She decided to pursue her studies in Chiropractic after benefiting from it and wants others to experience the same results.
She strongly believes in the body’s innate capability to heal itself and Chiropractic care can enhance the healing process. She prioritises treating the body as a whole and eliminating the root cause, rather than just treating the symptoms.
She is committed to lead her patients towards optimal health and empowering them with the knowledge to take control of their health and lives through chiropractic care.