Neck and upper back pain

Neck pain is a common condition that involves discomfort or pain in the neck areaand upper back, which includes the cervical spine, the muscles, and the surrounding tissues. The pain can range from mild to severe and may be acute (short-term) or chronic (long-term).

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What cause neck and upper back pain?

Most neck and upper back pain arecaused by acombination of factors, including injury, poor posture, spinal misalignment, stress, and in some instances, disc problems.

Muscle strain: Repetitive movements or posture such as slouching at a computer, can strain the neck muscles. Whiplash from a car orsudden jerking can cause muscle strain.
Poor posture: Spending time looking down at mobileor computer for extended periods of time can lead to neck pain. Poor sleeping positions or unsuitable pillow can contribute to neck strain.
Injuries/Motor Vehicle Accident (MVA): Accident or direct impact to the neck area
Degeneration disease: Wear and tear of the cervical spine joints and disc (cushion between the spine) can lead to pain and stiffness.
Spinal misalignment: Physical stress can lead to vertebra misalignment/ dysfunction.
Nerve compression: Disc bulge or spur can compress on thenerve

What are the symptoms of neck pain?

Pain
Stiffness
Muscle spasms
Headaches
Referred pain down the arms
Numbness and tingling sensation
Weakness

When to see a Chiropractor?

Persistent neck pain or arm referral:Lasting more than a few days without improvement or referring down the arms.
Recurring pain: Frequent episodes of neck and upper back pain affecting daily activities.
Injury-related pain such as whiplash.
Postural issues: Chronic pain related to poor posture or ergonomics at work or daily activities.

Can chiropractic care help with neck and upper back pain?

If you are experiencing neck pain, consider consulting a chiropractor to determine if this form of treatment is appropriate for your condition. Chiropractic care can significantly help with pain relief and improve your overall quality of life.

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Process Of Treatment

Book An Appointment

Book an appointment with us via phone call, contact us form on our website or whatsapp messages.

Consultation

Our chiropractor will take a detailed medical history, including signs and symptoms.

Physical Examination

A thorough physical examination, including assessment of the posture, range of motion, and neurological function.

Imaging Studies

X-rays or MRI scans may be necessary to confirm the diagnosis and also to allow us to develop the most effective treatment for you.

Report of Findings

Our chiropractor will review your X-rays/MRI results and provide you a detailed report of all findings and answer any questions

Treatment plan

Personalized treatment plan will be offered based on the diagnosis and individual needs. We will set specific goals for pain relief, improved function, and long-term health.

Chiropractic care

➢ Spinal Manipulation/ Adjustment: Our chiropractor will perform manual adjustment to realign your spine. These adjustments are performed with quick, controlled thrust to specific areas of the spine.

➢ Pain Management Technique: Ice or heat therapy helps to reduce inflammation and relax muscles. Electrical stimulation helps to reduce pain and promote healing

➢ Soft Tissue Therapy: Myofascial release or massage helps to reduce muscle spasm and improve movement.

➢ Shockwave Therapy: We may recommend shockwave therapy if needed.

➢ Exercise and rehabilitation: Stretching helps to improve flexibility and range of motion. Strengthening helps to strengthen core muscles, supporting the spine and reducing pain.

Neck and upper back pain