Tennis elbow
What is tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that results in pain and tenderness on the outside of the elbow. Despite its name, tennis elbow can affect anyone who engages in activities that involve repetitive wrist and arm motions, not just tennis players
What are the causes of tennis elbow
- Repetitive motions
- Overuse
- Poor technique
Symptoms of tennis elbow:
- Pain and tenderness on the outer part of the elbow, which can sometimes extend down the forearm.
- Weakness in the forearm, particularly when trying to grip or lift
- Difficulty with activities that involve twisting the arm, such as turning doorknob or opening a jar.
Can chiropractic care help with tennis elbow?
Chiropractic care can help people with tennis elbow (lateral epicondylitis) by addressing both the symptoms and the underlying causes of the condition. Chiropractic use a variety of techniques to reduce pain, improve function, and promote healing.
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Process Of Treatment
Book an appointment with us via phone call, contact us form on our website or whatsapp messages.
Our chiropractor will take a detailed medical history, including signs and symptoms.
A thorough physical examination, including assessment of the posture, range of motion, and neurological function.
X-rays or MRImay be necessary to rule out underlying causes of shoulder.
Personalized treatment plan will be offered based on the diagnosis and individual needs. We will set specific goals for pain relief, improved function, and long-term health.
Chiropractic care
➢ Spinal Manipulation/ Adjustment: Our chiropractor will perform manual adjustment to realign your spine. These adjustments are performed with quick, controlled thrust to specific areas of the spine. Misalignments in these areas can contribute to shoulder pain by affecting nerve function and muscle tension. Gentle adjustments and mobilization of the shoulder joint can help to improve function and mobility.
➢ Pain Management Technique: Ice or heat therapy helps to reduce inflammation and relax muscles. Electrical stimulation helps to reduce pain and promote healing
➢ Soft Tissue Therapy: Myofascial release or massage helps to reduce muscle spasm and improve movement.
➢ Exercise and rehabilitation: Stretching helps to improve flexibility and range of motion. Strengthening helps to strengthen rotator cuff muscles and improve stability.
Our chiropractors often take a holistic approach to health addressing nutrition, stress management, and overall well-being to support recovery and prevent reoccurance.We will educate patients on maintaining proper posture while performing daily activities.
First Consult for New Patients from SGD$38
