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Headaches and migraines
Headaches and Migraines
A headache is a common condition characterized by pain or discomfort in the head, scalp,face,or neck.Types of headaches include migraine, tension, and cluster. Headaches can be primary or secondary which is cause by another condition
What causes headaches and migraines?
Headaches affect just about everyone at some point and they can present themselvesin many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others do not. The pain itself may be dull or sharp and may last for anywhere from a few minutes to a few days. Fortunately, very few headaches have serious underlying causes, but those that do require urgent medical attention.
Although headaches can be due to a wide variety of causes, such as drug reactions, temporomandibular joint dysfunction (TMJ), tightness in the neck muscles, low blood sugar, high blood pressure, stress and fatigue, the majority of recurrent headaches are of two types: tension headaches(also called cervicogenic headaches) and migraine headaches. There is a third, less common, type of headaches called a cluster headachethat is a cousin to the migraine.
Symptoms of headaches and migraines
Symptoms of headaches and migraines may include:
- Tightness or pressure on forehead, sides and back of the head
- Soreness in your scalp, neck and shoulder muscles
- Throbbing or pounding head pain
- Ringing in ears
- Numbness in face
- Nausea or feeling faint
- Tunnel vision
Avoid headache triggers
Avoid headache triggersStress may be a trigger, but certain foods, odors, menstrual periods, and changes in weather are among many factors that may also trigger headache.
Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement may be associated with developing a headache.
Keeping a headache diary will help you determine whether factors such as food, change in weather, and/or mood have any relationship to your headache pattern.
Repeated exposure to nitrite compounds can result in a dull, pounding headache that may be accompanied by a flushed face. Nitrite, which dilates blood vessels, is found in such products as heart medicine and dynamite, but is also used as a chemical to preserve meat. Hot dogs and other processed meats containing sodium nitrite can cause headaches.
Eating foods prepared with monosodium glutamate (MSG) can result in headache. Soy sauce, meat tenderizer, and a variety of packaged foods contain this chemical which is touted as a flavor enhancer.
Headache can also result from exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead. Children who ingest flakes of lead paint may develop headaches. So may anyone who has contact with lead batteries or lead-glazed pottery.
Foods that are high in the amino acid tyramine should also be avoided, such as ripened cheeses (cheddar, brie), chocolate, as well as any food pickled or fermented foods
Can chiropractic care help you?
Chiropractic care is effective in managing and alleviating headaches and migraines. By focusing on spinal alignment, muscle tension, postural correction and lifestyle modification, chiropractic care can help reduce the frequency, intensity, and duration of headaches and migraines. If youhave tried other treatment and less effective, consider consulting a chiropractor to see if this form of treatment is appropriate for you.
What to expect during chiropractic consultation:
- Initial consultation: Our chiropractor will take a detailed medical history, including headache patterns, triggers, and previous treatment.
- Physical examination: A thorough physical examination, including assessment of the spine, muscle tension and postureis performed.
- Imaging: X-rays may needto rule out any underlying condition and also to allow us to develop the most effective treatment for you.
- Report of Findings: Our chiropractor will review your condition, go through X-rays results and advise you on treatment plan.
- Tailored treatment plan:Chiropractic adjustments can help to maintain spinal alignment, and prevent headaches.
- Lifestyle modification and exercises:
- Stress management such as meditation, yoga, or deep breathing exercises
- Regular meals: Avoid skippingmeals
- Proper hydration
Consult Us
Process Of Treatment
Book an appointment with us via phone call, contact us form on our website or whatsapp messages.
Our chiropractor will take a detailed medical history, including signs and symptoms.
A thorough physical examination, including assessment of the posture, range of motion, and neurological function.
X-rays or MRI scans may be necessary to confirm the diagnosis and also to allow us to develop the most effective treatment for you.
Our chiropractor will review your X-rays/MRI results and provide you a detailed report of all findings and answer any questions
Personalized treatment plan will be offered based on the diagnosis and individual needs. We will set specific goals for pain relief, improved function, and long-term health.
Chiropractic care
➢ Spinal Manipulation/ Adjustment: Our chiropractor will perform manual adjustment to realign your spine. These adjustments are performed with quick, controlled thrust to specific areas of the spine.
➢ Pain Management Technique: Ice or heat therapy helps to reduce inflammation and relax muscles. Electrical stimulation helps to reduce pain and promote healing
➢ Soft Tissue Therapy: Myofascial release or massage helps to reduce muscle spasm and improve movement.
➢ Shockwave Therapy: We may recommend shockwave therapy if needed.
➢ Exercise and rehabilitation: Stretching helps to improve flexibility and range of motion. Strengthening helps to strengthen core muscles, supporting the spine and reducing pain.
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