Covid- 19 Work from home stretches
Neck lateral flexion
- Sitting/ standing position
- Slowly bend your head to the opposite side
- Feel deep stretch from ear to shoulder
- Hold and repeat on other side
Neck rotation
- Turn your head to the side as far as you can
- Feel stretch on font side of the neck
- Hold and repeat on the other side
Shoulder stretches
- Clasp your hands together, thumbs pointing down, round your shoulder and reach forward
Seated back extension
- Feet flat on the floor, place your hands on your lower back with your fingers facing down and thumbs wrapped around your hips toward your front body
- Press your hands firmly into your hips/ lower back and inhale
- As you exhale, gentle arch your spine
- Repeat 3- 5 times
Wrist and arm stretch
- Keep your elbow stretch and bend one wrist with the help of the opposite hand until you feel a mild to moderate stretch in your forearm
