Covid- 19 Work from home stretches

To save your spine
Take a few minutes to do these stretches
Hold for 15-20 secs each and repeat twice

Neck lateral flexion

  • Sitting/ standing position
  • Slowly bend your head to the opposite side
  • Feel deep stretch from ear to shoulder
  • Hold and repeat on other side

Neck rotation

  • Turn your head to the side as far as you can
  • Feel stretch on font side of the neck
  • Hold and repeat on the other side

Shoulder stretches

  • Clasp your hands together, thumbs pointing down, round your shoulder and reach forward

Seated back extension

  • Feet flat on the floor, place your hands on your lower back with your fingers facing down and thumbs wrapped around your hips toward your front body
  • Press your hands firmly into your hips/ lower back and inhale
  • As you exhale, gentle arch your spine
  • Repeat 3- 5 times

Wrist and arm stretch

  • Keep your elbow stretch and bend one wrist with the help of the opposite hand until you feel a mild to moderate stretch in your forearm

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