Slipped Disc

A slipped disc, also called a herniated disc, happens when the soft, gel-like center of the disc pushes through its tougher outer layer. This herniation places pressure on the nerves within the spine and leads to pain and discomfort.

• Everyday analogy: Imagine a jelly doughnut being gently pressed down. When too much force is applied, the filling can bulge or leak out. Similarly, discs can shift, bulge, or rupture, causing disc symptoms that are associated with pain and limited movement.

Some people also call this a bulging disc or disc herniation. While the terms are slightly different, they all refer to issues of the disc that interfere with its role as a shock absorber.

Slipped discs don’t usually happen overnight. They often develop over time due to stress placed on the spine. Some of the most common causes of a slipped disc include:

• Poor posture: Hours spent hunched over a computer or looking down at a phone.
• Heavy lifting: Using your back instead of your legs to lift boxes, furniture, or even groceries.
• Sudden movement or trauma: A car accident or a sports injury can lead to the herniated disc.
• Aging and disc degeneration: Over time, the discs naturally lose water content and flexibility, making them more vulnerable.
• Lifestyle factors: Lack of movement, high stress, and being overweight can increase strain on the spine.

Disc symptoms can vary depending on the affected area of the spine. Some people may only feel mild discomfort, while others experience sharp pain that makes even walking difficult.

• Back pain or lower back pain.
• Neck pain and stiffness.
• Pain radiating into arms or legs (sciatica is a common sign of a herniated disc in the lower spine).
• Tingling, weakness, or numbness.
• Discomfort when bending, coughing, or sneezing.

If you notice persistent pain and discomfort, especially if it affects your daily life, it is important to seek evaluation.

For many patients, the first thought is painkillers or even surgery. However, chiropractic care can offer safe and effective treatment for a slipped disc without the risks associated with invasive procedures. Chiropractors focus on the root cause of the pain — the misalignment and pressure on the nerves — and create a treatment plan tailored to your unique needs.

Chiropractic care is a natural, non-invasive approach. Instead of masking the pain, it addresses the function of the disc and the spine as a whole. Chiropractic care can:

• Reduce pressure on the nerves.
• Relieve pain and discomfort.
• Improve posture and mobility.
• Support the body’s long-term healing process.

Walking into a chiropractic clinic for slipped disc treatment may be intimidating at first, but you’ll be guided every step of the way. At Asia Chiropractic in Singapore, our goal is to make you feel supported and cared for from the moment you arrive.

1. Consultation – We’ll listen to your health history, your slipped disc symptoms, and how the pain is affecting your daily life.
2. Assessment – A thorough physical exam, orthopedic and neurological testing, and imaging if needed.
3. Treatment Plan – A personalized plan may include chiropractic adjustments, decompression therapy, soft tissue techniques, and lifestyle guidance.

Every slipped disc is unique, which is why we use a combination of gentle, effective chiropractic treatments tailored to each patient:

• Chiropractic Adjustments: Precise movements that restore spinal alignment and reduce irritation around the affected disc.
• Spinal Manipulation: Gentle manipulations that relieve pressure on the nerves and improve mobility.
• Flexion-Distraction Technique: A specialized table gently stretches the spine, reducing pressure on the herniated discs.
• Sacro Occipital Technique: Gentle, low-force methods to balance the pelvis and spine, especially helpful for patients sensitive to adjustments.
• Decompression Therapy: Relieves pressure on the disc and nerves, supporting natural healing of your slipped disc.
• Soft Tissue Therapy: Addresses muscle tension that often develops alongside disc issues.

This combination of chiropractic techniques and therapeutic options enables us to tailor disc care to each individual.

Chiropractic care for slipped disc conditions goes beyond temporary pain relief. Patients often notice:

• Less pain and discomfort – Reduced nerve irritation and improved movement.
• Better posture and alignment – Supporting the spine to prevent future injuries.
• Improved energy and sleep – Relief from constant pain means better rest.
• Long term support – Tools for everyday life, such as posture training, stretching, and ergonomic advice.

One of the greatest benefits is restoring quality of life. Imagine bending to tie your shoes, walking with ease, or lifting your child without hesitation — simple joys that may be difficult with a slipped disc.

It is important to understand how chiropractic compares to other disc treatment approaches:

• Medications: Provide short-term pain relief but don’t address the root cause of the disc problem.
• Surgery: May be necessary in extreme cases but involves risks, costs, and long recovery.
• Chiropractic Care: A safe, natural, non-invasive treatment for slipped discs that supports the body’s ability to heal.

For many patients, chiropractic care is a first choice before considering surgery.

In addition to chiropractic treatments, you can support your healing process with simple daily habits:

• Ergonomics: Use a supportive chair, keep screens at eye level.
• Gentle movement: Walking, swimming, or stretching.
• Good posture: Avoid slouching or sitting for long periods.
• Stress management: Stress adds tension to the body, which may worsen disc symptoms.
• Nutrition: Anti-inflammatory foods, staying hydrated, and maintaining a healthy weight.

Many people are nervous about chiropractic care for a slipped disc. Let’s ease some worries:

• Is it painful? Adjustments are generally comfortable. Patients often feel immediate relief.
• Is it safe? Chiropractic treatments are safe when performed by trained chiropractors. Techniques are adapted to each person’s comfort level.
• Is it long-term? Chiropractic care includes education and lifestyle guidance to ensure sustainable results.

Living with the pain and discomfort of a slipped disc can make even simple daily activities feel overwhelming. But it is possible to heal naturally. With a combination of chiropractic adjustments, gentle manipulation, and therapeutic options, your body can regain balance.

At Asia Chiropractic, we believe it is never just about the disc — it is about you, your life, and restoring the freedom to move without fear.

If you are in Singapore and seeking compassionate treatment for a slipped disc, we invite you to take the next step. Reach out to Asia Chiropractic today and discover how chiropractic care can bring relief, confidence, and renewed quality of life back to your journey.