Knee and Hip Pain

Understanding the root cause of discomfort helps us create a treatment plan that doesn’t just mask symptoms but truly restores balance.

Knee pain is something most people will experience at some point in their lives. The knee joint supports the weight of your body and absorbs stress with every movement, which is why problems often appear there first. Some of the most common causes of knee pain include:

• Overuse injuries from sports or repetitive activities.
• Wear and tear that naturally develops with age.
• Rheumatoid arthritis and osteoarthritis can cause inflammation and stiffness in the knee.
• Knee injuries such as sprains or meniscus tears.
• Misalignments in the spine or pelvis that place excess pressure on the knees.

Left unaddressed, these issues can lead to reduced flexibility, ongoing pain, and eventually mobility issues that interfere with daily life.

The hip joint is one of the strongest in the body, but it’s not immune to strain. Hip pain treatment often begins by identifying what’s causing discomfort. It may be:

• Back pain radiating into the hip.
• Poor posture or misalignment.
• Overuse injuries or repetitive strain.
• Wear and tear due to arthritis or aging.
• Muscle weakness or imbalance.

Sometimes, patients experience both knee and hip pain simultaneously, as the two joints are closely connected. Chiropractors look not just at the joint itself but also at how the spine, pelvis, and muscles all work together.

If you’ve been relying on medication for pain treatment, you may already know that while pills can bring temporary relief, they don’t get to the root cause of the problem. Chiropractic care offers a natural, non-invasive approach that focuses on healing rather than covering up discomfort.

Here’s how chiropractic care can make a difference:

• Spinal and pelvic alignment: Misalignment in the lower back or pelvis can transfer stress to the knees and hips. Correcting alignment reduces pressure on the joints.
• Restoring range of motion: Gentle chiropractic adjustments enhance joint mobility, allowing you to walk, bend, and stretch more freely.
• Soft tissue therapy: Muscle tension is often tied to knee pain or hip pain. Soft tissue therapy releases tightness, improves blood flow, and speeds healing.
• Whole-body approach: Chiropractic treatment doesn’t stop at adjustments. We guide you on posture, stretching, and lifestyle habits that support long-term wellness.

Think of it like maintaining a car. If the wheels are misaligned, everything wears down faster. Similarly, misalignment in the spine or pelvis can cause pain in the knee or hip. Correcting the foundation restores balance across the whole body.

Patients often tell us they’re surprised by just how much better they feel after care. The benefits go beyond simple pain relief:

• Less stiffness and more mobility.
• Improved balance and stability, lowering the risk of falls.
• Better posture reduces strain on other joints like the shoulders and back.
• Support for chronic conditions such as arthritis.
• A renewed sense of independence and confidence in daily activities.

Even small improvements can feel life-changing. Imagine walking your child to school without discomfort, taking the stairs without hesitation, or getting back to hobbies you once avoided because of joint pain.

We know that visiting a chiropractor in Singapore for the first time can feel intimidating, especially if you’re already in pain. Our goal is to make you feel comfortable and supported from the moment you walk in.

Your first visit usually includes:

• A health history discussion so we understand your lifestyle and challenges.
• A thorough exam of your spine, hips, and the knee joint.
• X-rays or scans, if needed, to identify the root cause.
• A tailored treatment plan designed specifically for you.

Each step is explained clearly. If you have questions, we’ll take the time to answer them. Our approach is patient-centered — we’re here to listen, guide, and walk with you on your healing journey.

While professional chiropractic treatment is key to addressing the root cause, there are simple things you can do at home that can help:

• Maintain a healthy weight to ease pressure on the knees and hips.
• Select supportive shoes that minimize strain on your joints.
• Stretch daily, focusing on the hamstrings, quads, and hip flexors.
• Engage in low-impact exercises like swimming or cycling to stay active.
• Avoid prolonged periods of sitting; stand, walk, or stretch every 30 minutes.

Small changes add up. Think of them as investments in your future mobility.

When it comes to pain treatment, most people are familiar with medication or surgery. Medications can ease pain in the short term, but they often come with side effects and do not address the root cause. Surgery, on the other hand, is invasive, costly, and sometimes unnecessary.

Chiropractic care provides a safe, non-invasive approach that focuses on achieving long-term results. By correcting misalignments and improving mobility, we help your body function the way it was designed to.

You don’t have to wait until the pain is unbearable. If you have knee pain that can interfere with your ability to move, or if hip discomfort is stopping you from enjoying daily life, it may be time to see a chiropractor.

Some signs include:

• Ongoing stiffness or soreness.
• Pain in the knee or hips that worsens with activity.
• Radiating discomfort into the lower back.
• Trouble bending, climbing stairs, or walking.

Knee injuries, overuse injuries, or even pain caused by wear and tear should never be ignored. Addressing them early can prevent bigger problems later.

Living with knee and hip pain doesn’t have to be your new normal. Pain is a signal, not a life sentence — and with the right care, your body has the power to heal and move freely again.

At Asia Chiropractic, we’re here to support you every step of the way. Whether your discomfort is caused by wear and tear, injury, or arthritis, we’ll listen with compassion, address the root cause, and create a plan to help you move with confidence.

🌿 If you’re ready to take the next step toward lasting relief and better mobility, book a consultation with Asia Chiropractic today. Your journey back to comfort and strength begins here.