Have you ever felt a nagging pain on the outside of the elbow that won’t go away? Maybe it shows up when you lift a grocery bag, shake someone’s hand, or spend long hours on the computer.
Many people assume only athletes get this kind of discomfort, but tennis elbow is a condition that affects people from all walks of life.
Although it is commonly referred to as tennis elbow, it doesn’t just affect tennis players. Non-athletes can also develop it through everyday activities that overwork the forearm muscles and tendons.
The good news is that chiropractic care for tennis elbow provides a gentle, natural approach to finding relief and addressing the root cause of the pain.
Tennis elbow is a type of overuse injury doctors call lateral epicondylitis. It happens when repetitive motion places stress on the outer part of the elbow joint, specifically where the forearm muscles attach to the lateral epicondyle—the bony bump on the outside of the elbow. Over time, this strain can lead to tendon degeneration, inflammation, and pain.
The symptoms of tennis elbow usually begin slowly. At first, you might feel mild tenderness on the outside of the elbow, but over time, the pain in the elbow and forearm can become sharper and more persistent.
The outer part of the elbow may ache when you grip objects, twist a jar lid, or type for too long. Even small movements can become uncomfortable.
Tennis elbow serves as a reminder of the close connection between the elbow and wrist. When the forearm muscles are overworked, it puts stress on the tendons and the lateral epicondyle, leading to discomfort on the outside of the elbow.
While it’s common in racquet sports like tennis and even among baseball players, this condition affects many people who never step onto a court or field. In fact, tennis elbow sufferers are often everyday people who use their hands and wrists in repetitive ways—such as office workers, painters, musicians, and even parents lifting children.
Tennis elbow is a condition most commonly seen in adults between the ages of 30 and 50, but it can occur at any age. The pain and stiffness can limit your ability to do the activities you enjoy most. Left untreated, it can even lead to scar tissue, weakness, and chronic pain.
It’s essential to recognize the signs so you can seek help promptly. Common symptoms include:
Tennis elbow is a frustrating condition because it often appears during the simplest of tasks. Something as routine as opening a door or holding a coffee cup can suddenly feel painful.
When you’re living with tennis elbow pain, it’s easy to focus only on short-term relief. Painkillers or injections may temporarily reduce discomfort, but they don’t address the root cause of tennis elbow. Chiropractic care considers the broader perspective.
A chiropractor will examine not just the elbow joint, but also the wrist, shoulder, and posture. Why? Because tennis elbow can be linked to how your entire body moves. When one part of the body is out of balance, the stress often manifests in another area—such as the outer part of the elbow.
Chiropractic care for tennis elbow is safe, non-invasive, and drug-free. It focuses on relieving stress at the lateral epicondyle, reducing inflammation, and restoring healthy function to the muscles and tendons of the elbow and forearm.
Chiropractic treatment takes a personalized approach because no two cases of tennis elbow are exactly the same. Depending on your needs, your chiropractor may recommend:
By addressing the root cause of tennis elbow, chiropractic care can not only ease symptoms but also help restore your ability to enjoy life without worrying about elbow pain.
Traditional treatment for tennis elbow might involve medications, corticosteroid injections, or even surgery in advanced cases.
While these options can provide relief, they often focus only on symptoms. Chiropractic care, on the other hand, addresses the root cause of the condition, allowing your elbow and forearm to heal naturally.
For many people, combining chiropractic treatment with lifestyle changes is often the most effective treatment for tennis elbow. It’s about healing the body, not just numbing the pain.
If you’re new to chiropractic care, it’s natural to feel nervous. At Asia Chiropractic, we take time to explain everything clearly. During your first visit, your chiropractor will listen to your story, assess the strength of your elbow and forearm muscles, and discuss a treatment plan tailored to your specific needs.
There are no surprises—every chiropractic adjustment or soft tissue therapy technique is explained beforehand. The goal is to make sure you feel safe, supported, and confident in your care.
Along with regular care, here are some things you can do at home to support healing and prevent tennis elbow from coming back:
These small habits can make a significant difference for individuals suffering from tennis elbow.
Tennis elbow can feel discouraging, but remember—healing is possible. Your elbow and forearm have an incredible ability to recover when given the right care. Chiropractic care for tennis elbow is not about forcing change; it’s about guiding your body back into balance so it can heal naturally.
If you’re struggling with elbow pain, know that you don’t have to live with it forever. At Asia Chiropractic and Wellness Singapore, we’re here to support you every step of the way. Our compassionate team focuses on treating the root cause and helping you return to the activities you love.
Take the first step toward recovery today—schedule a consultation and discover how chiropractic care can help you move more freely, without pain holding you back.
